crisis & immediate support
if you're in crisis right now, real humans are available to talk.
free, confidential support for people in distress and prevention/crisis resources for you or your loved ones.
24/7 crisis intervention for lgbtq+ young people under 25. trained counselors who actually understand.
peer-support hotline run by and for trans people. no non-consensual active rescue policy. they will not call police on you.
free and confidential peer support for the lgbtq+ community of all ages. no time limit on calls.
directory of free, confidential support helplines in 130+ countries. filter by topic and identity.
therapy & mental health
directory of therapists committed to anti-racist, lgbtq+-affirming care. filter by identity, modality, and what you need.
progressive therapist directory. detailed filters for orientation, gender identity, and what they actively specialize in.
sliding-scale therapy ($30-80/session) for people without sufficient insurance.
online therapy specifically for the lgbtq+ community. subscription model, weekly counselor sessions.
trans, nonbinary & gender-affirming
free programs for trans folks: chest binders, femme shapewear, hrt access, surgery aid grants.
extensive resource library on transition-related care, insurance navigation, and surgery info.
us telehealth for gender-affirming hormone therapy. licensed in most states. flat monthly fee.
queer- and trans-focused virtual healthcare. hormone therapy, sti testing, primary care.
know-your-rights guides for housing, employment, healthcare, identity documents, and more.
sexual & general health
directory of healthcare providers who are explicitly affirming of lgbtq+ patients.
sexual and reproductive health, sti testing, hormone therapy at many locations, gender-affirming care.
us gov resource covering preventive care, sexual health, mental health, and finding affirming providers. plain language, well-maintained.
clinical guides and patient education on lgbtq+ health from the fenway institute. detailed, current, evidence-based.
find free and low-cost sti testing locations near you in the us.
legal protection & advocacy
national legal organization fighting for lgbtq+ civil rights. free legal help line.
know-your-rights resources, current legal cases, and advocacy on lgbtq+ issues.
interactive maps showing lgbtq+ legal protections (or lack thereof) by us state. useful before moving or traveling.
free legal help for trans people facing discrimination, name change support, id document help.
community & connection
400+ local chapters for lgbtq+ folks, families, and allies. real in-person community.
directory of lgbt community centers worldwide. many offer support groups, social events, healthcare referrals.
in-person social groups for everything from book clubs to hiking to game nights.
biggest social/dating app for queer women, trans, and nonbinary folks. has community spaces beyond dating.
for specific situations
national org working to end homelessness among lgbtq+ youth. find shelter and resources by location.
support, advocacy, and services for lgbtq+ adults 50+. friendly visitor program, hotline, resources for caregivers.
inclusive community for lgbtq+ christians. discussion groups, conferences, and resources for reconciling faith and identity.
legal services and policy advocacy for lgbtq+ and hiv-positive immigrants and asylum seekers.
a note from us
this list is not exhaustive and does not constitute professional advice. the orgs are independent of ember and we don't receive anything from listing them. if a resource here is broken, has issues, or you know of one we should add, email hello@textember.com.
if you're in immediate danger, call your local emergency number (911 in the us) or the relevant crisis line above. you matter and there are real people who want to help.